Month: June 2015

Card image cap

How Yoga Helps Combat Stress and Depression

Recently studies suggest yoga is a powerful aid in combating depression, emotional distress, and exaggerated stress responses. Here’s how.

Read More →
Card image cap

The Top 7 In Season Vegetables

Eating in season saves money and can expose your palate to some of the most delicious and nutritious foods. Here’s a list of 7 of our favorite summer vegetables!

Read More →
Card image cap

The History and Modern Application of Yoga

Yoga’s roots reach thousands of years back, some 5,000 years in the Indus-Sarasvati civilization. Today, the practice is popularized in the West. What has changed, and what has stayed the same?

Read More →
Card image cap

3 Ways to Inspire Connection this Summer

Looking for some inspiration for your summer activities? Here are 3 simple and fun ideas, complete with suggestions for making the most of the experience.

Read More →
Card image cap

6 Foods for a Fulfilling Summer

From the sweetest treats to the most hydrating vegetables, here’s our summer round up 6 healthy foods. Did your favorite make the list?

Read More →