Month: February 2015

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The Three Doshas of Ayurveda

Doshas are swirling energies that govern the known universe, including our bodies. In Ayurveda, each dosha is attributed to different physical symptoms and qualities – find out what dosha is most prevalent with you and hone in on your optimal health!

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Going Off Grid, Part 1: How it Began

A more sustainable, self-sufficient lifestyle is something many seek but few commit to. Follow one man’s journey of discovery and hear the true account of transitioning to completely “off grid.”

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Going off Grid, Part 2: The Realization

Part 2 of the Off the Grid Series documents the plunge into the Umpqua wild during the middle of winter. With little to burn in a tiny cabin without power, the first trials were the hardest for the couple set on living off the grid.

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How Spring Cleaning can Add a Spring to Your Step

Spring is right around the corner. Find out how spring cleaning isn’t only good for your home, but also great for your mood and health too!

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The Sour (And Sweet) Health Benefits of Citrus

Citrus fruits are powerful sources of nutrition. From delivering essential nutrients to the recently discovered benefits of bioflavonids, find out why these tasty treats should be part of your every day.

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