Month: January 2015

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What is Ayurveda

Ayurveda is a traditional medicinal system developed by the sages of India thousands of years ago. Today, modern science supports many of the practices of this form of medicine, making it all the more beneficial to integrate into your own life.

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4 Poses for Flexibility

Developing your flexibility means feeling better throughout your day and improving control over your body. Try these simple poses to grow your flexibility, from shoulders to feet!

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Atman and the Universal Self

Atman is the universal self – the underlying essence of the universe that makes up both your conscious self and all living things everywhere. Explore this idea and what it can mean for you.

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3 Yoga Sutras that Inspire Connection

The Yoga Sutras provide an outline of how one is to follow traditional Yoga meditation and self-realization. Codified by Patanjali, these form the founding texts of this ancient practice.

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Vegetarianism and Yoga

It’s bound to come up when you dine with yogis: do you always have to be vegetarian? Find out what sets the standard and how to understand the relationship between yoga and vegetarianism.

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