Month: December 2014

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Quiet Your Mind During the Holiday Clutter

With holiday buzz still vibrant, remember to maintain balance with yourself and to clear the clutter from your mind.

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Root Chakra: Ground Yourself

Healthy energy in the first chakra allows us to feel grounded, connected, and present in the moment. Learn how the first chakra can release anxiety and fear.

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3 Exercises to Complement Your Practice

Whether you’re training for a triathlon or just want to up your fitness goals, here are 3 exercises that keep your yoga practice in mind.

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Atma and the Ocean of Consciousness

Learn about the ocean of pure consciousness discussed by Maharishi Mahesh Yogi, and how you can access a state of pure joy and enlightenment.

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Top 5 Yoga Retreats for 2015

Thinking about taking some of that much needed me-time in 2015? Don’t miss these 5 incredible yoga retreats, recommended by the seasoned yogis at Yogi Surprise.

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