Month: November 2014

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Stress Relief with Yoga

The world is a stressful place. Learn how yoga helps combat and manage stress, even improving your body’s pain threshold and stimulating brain activity in new ways.

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4 Tips for Better Meditation

Meditation is both a source of inspiration and relief from life’s challenges. It is a place free of worry and woe. Here are 4 suggestions for improving your practice.

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Exclusive Holiday Box

This holiday season, Yogi Surprise put together a limited number of holiday inspired yoga gift boxes!
Reserve Yours Today!

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Keep the Holidays Stress Free

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Keep the Holidays Stress Free

With a busy holiday week ahead for many, take time to reflect on your teachings in yoga – remember the simple, sensible lessons to free yourself from stress and worry.

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