Month: October 2014

Card image cap

3 Simple Steps for Practicing Gratitude

In many ways, gratitude is the key to happiness – it’s that feeling of wonder, awe and appreciation. Practicing gratitude, though, can be difficult. Here are a few simple ways to bring gratitude back to your life.

Read More →

How Eating Alone Can Make You Happier

There is something really special about treating yourself to some dining decadence. Lunch is a great time to hit a restaurant on your own, since there’s a lot of other individuals who are breaking up their work or play day with some solo meal time.

Read More →
Card image cap

Aging with Yoga: How Yoga Supports a Healthy Body and Mind

Yoga goes hand in hand with a healthy, long life. Learn how yoga can help with aging and find out the science behind how yoga extends your lifespan by actually manipulating chromosomes.

Read More →
Card image cap

Turmeric, the Golden Healer

Ayurvedic medicine stresses the importance of plant-based medicine. Turmeric is an especially powerful food, and has even found support in modern science. Learn more about this incredible herb and how it supports a healthy body.

Read More →

5 Mantras for an Engaged Life of “Being”

“Being” is not an abstract idea, it is the embodiment of how we engage with the world around us. Being is the innate unchanging virtue – the heart – of everything. Dive into the heart of life with these 5 Mantras that illustrate the benefits of simply “being”.

Read More →